My sister has iron deficiency and so the doctor requires her to eat foods rich in iron as often and as much as possible. Liver is very much on top of the list of iron-rich animal sources since liver contains what is called "heme-iron"; heme-iron is easily absorbed by our bodies. Of course, vegetables and lentils are excellent sources as well.
I made liver steak to attune our meals to my sister's particular dietary requirements. I found a liver steak recipe at http://www.panlasangpinoy.com/2009/08/11/lutong-bahay-atay-liver-steak-recipe/#more-1831 and I must say that this recipe is right on the money! It's delicious!
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